by Daphne Byers on December 11, 2010
If you want to prevent the premature loss of hair, you might want to reduce your stress levels. Stress is considered as one of the major factors that can cause hair to fall out, in both men and women.
When an individual is stressed, the overall bodily systems can be in turmoil and there will be some abnormal production of some hormones which will affect the production and the condition of healthy hair.
But these unwanted effects on the hair can be reversed if you do some activities that can minimize stress.
Below are some stress management techniques that can stop hair loss:
Deep breathing
This is just a simple exercise that you can perform at any time of the day at any place. All you have to do is take a deep breath, hold it for 3 -5 seconds and exhale. You can do this routine for a few times until you feel relaxed and calmed.
Positive Self-talk
If the time comes that you feel like a lot of things are happening to you lately and you are having a hard time dealing with all of the events in a given day, you can do some positive self-talk. You can talk to yourself and say that you have the ability to deal with all of day’s challenges and that you can survive any challenges thrown your way. Say this mantra over and over again throughout the day and you will feel more calmed and confident, that things will turn out right.
Meditation
It has been known as an effective method to fight stress. Look for a quiet place outside of the house or even indoors. You can play some calming music to make you relax your thoughts. This technique needs serious concentration; that is why a lot of people say a monotonous, single syllable that help them focus their minds. This action calms the nerves and relaxes the body.
Progressive Muscle relaxation techniques
This is used to relax different muscle groups. One set of muscles can be contracted and held in a single position for the longest period of time you can, and then relax them. Do this with other muscle groups in the body. The tension is being released very slowly.
Stress is always present in our daily lives but we do not have to suffer from it. To prevent hair fall and achieve a clearer mind and more relaxed body, try any of the methods above.
I tried several female hair loss treatment products out there. I REALLY like this one —> Provillus
by Daphne Byers on December 8, 2010
When women hear the phrase female pattern baldness or androgenetic alopecia, they all find ways to treat this condition; and some of their doctors would recommend using Minoxidil.
Minoxidil for women is a gentler version than the ones prepared for men. It is also called Rogaine and has been used since 1988 for the purpose of growing back the hair in both sexes.
The female preparation is only 2% while the ones for males is about 5%.
Most dermatologists recommend the use of 5% solution to women for years now even though FDA has to yet approve it. For women with female pattern baldness, the 2% solution can be used for those who are 18 years old and below in the Ludwig stage 1 or 2 of hair loss, which is mild to moderate.
When Minoxidil is used, there is a noticeable sign of hair growth in 8 years and the peak results can be observed in 16 weeks. After 4 months of using the product, the solution is no longer beneficial.
The real action of this solution is still not scientifically known yet but many experts believe that it reverses the miniaturization of hair follicles and stimulates the follicles during the latent phase of the hair growth cycle into anagen, which makes the hair grow back properly.
Only 25 drops twice daily are to be used when using this solution to female pattern hair loss. The solution has to applied directly over the dry scalp portion where there is baldness and has to be rubbed in by the fingers.
No more than 50 drops a day should be applied over the bald spots, no matter what one thinks about the condition. This is because of the side effects associated with the chemical which includes, but are not limited, to itching, dryness and scalp irritation such as redness and scaling. There are about 4% of women who use Minoxidil that develop the problem of hypertrichosis which men rarely experience.
This is unwanted growth of hair in other areas such as on the forehead and sides of the face; however, they go away naturally in a few months if treated.
For women 50 years older and above, this condition has a higher incident rate. Pregnant or lactating women should not use this medication because it can be secreted into breast milk and can damage the infant.
There are some natural treatments for this problem. Some of these natural ingredients are already found inside the body. These can be found in some drug-included treatments.
Talk to the dermatologist for more information.
To help you face this problem, look into the various natural remedies out there. Visit the different websites that cater to this specific issue
I tried several female hair loss treatment products out there. I REALLY like this one —> Provillus
